What to do to avoid health problems after Ramadan

Kross Haziran 11, 2022

Eid days in which to cook all kinds of interesting is that it can not be eaten bare. However, any food should be eaten in moderation, measuring calories and according to the physical needs of the person

First, all of a sudden after Ramadan is not just to eat more. It is better to gradually increase the amount of food. Sweets, cakes, nuts, fatty foods should be eaten in small quantities on Eid. At the same time, you should refrain from taking extra food and spicy food as much as possible.

A little health awareness will help us to avoid various risks after Ramadan. Here are some tips to avoid health problems after Ramadan.

Never be too hungry. If you play in a more hungry state, you will eat more. As always, you should refrain from eating the spicy or royal food.

Avoid sweet foods, fried in oil, and cooked with more spices as much as possible. Because these foods will cause indigestion, as well as weight gain. In addition, they can raise the blood sugar of diabetic patients.

Patients with diabetes eat low-sugar foods to control blood sugar.

If you eat light food in the morning, you can eat a little heavy food in the afternoon. You can have a light breakfast again in the afternoon or evening. However, you must eat less at night.

One more thing to keep in mind after dinner. Then, do not go to sleep immediately after eating dinner. Go to bed at least two hours after eating.

To prevent constipation, eat less meat and eat more vegetables including salads, lemons, and cucumbers.

Drink pure water to prevent diarrhea. It is better to drink coconut water or lemonade instead of soft drinks during Eid. Eating sour yogurt after eating will improve digestion.Borhani also helps indigestion.